Read for Yourself

by Owen Marcus on June 28, 2010

View of The Lions from the Hollyburn Mountain ...

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Ammi, a participant in our recent running clinic wrote a fun post on how she discovered her running flow. As she describes, running can be no only fun, but also very easy.

She was having flashes of the flow, but when she put on a pair of the Barefoot’s – Five Fingers by Vibram she flew through her run. Read her post, I am sure you will relate to her experience.

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