The Science of Natural Walking and Running

by Owen Marcus on April 29, 2010

Running Flow™ developed out of my work with teaching people to walk and run naturally. Natural walking and running is what we are meant to do, it is what our ancestors did. Two of my colleagues who share my passion for natural movement put together a research paper describing the mechanics of natural movement.

We being who we are – we don’t often believe something is true unless it has been proven. We didn’t believe in gravity until it was proven. So, to read about the science behind Running Flow, check out this post.

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