Running Flow™ Clinic – May 22

by Owen Marcus on April 25, 2010

Image by Getty Images via Daylife

Do you love running… but you’re sick of hurting?

Want to run farther and/or faster… but can’t seem to get past that “wall”?

Need motivation… but can’t seem to get going?

If you’ve tried orthotics, physical therapy, massage, stretching, cross-training… and nothing works, maybe you’re doing it wrong!

Yes, you actually can run wrong. And the thing is, running right is a lot easier than running wrong. When you’re in the Running Flow™, it’s easy—and PAINLESS.

Owen Marcus, MA, Certified Advance Rolfer, has worked with every kind of runner—from completely novice beginners to elite collegiate competitors, and even Olympians—including a women’s Olympic Marathon silver medalist, and a NYC Marathon Men’s Winner (due to licensing issues, we can’t use their names here). He’s been teaching Running Flow™ for more than 25 years, and now you can learn it—right here in Sandpoint!

Join Owen for a three-hour, interactive, educational running clinic to learn how to run correctly. Learn how to get into your own personal Running Flow.

So simple. So obvious. And strangely, almost secret. Why? Who knows? Maybe because it’s not about the shoes you wear. It’s not about the right exercise gel, or the right sports drink—or even the right pace or heart rate. It’s all about the simplest thing: FORM.

In the 1990s in Phoenix, AZ, Owen worked with elite runners, Rolfing them and reworking their running form, for a study with Arizona State University. ALL of the runners got faster, had fewer injuries, and enjoyed it more! (

“I had a recurring knee problem. After only ONE session with Owen, where he taught me what I was doing wrong when I was running, the knee problem has never come back.” — Meadow Romney Summers, founder of Six Rivers Market

Whether you run a couple of miles a couple of times a week, or you regularly run marathons, learning Running Flow™ will help prevent:

  1. Runner’s Knee
  2. Shin Splints
  3. Heel Spurs
  4. Achilles Tendon Injuries
  5. Stress Fractures
  6. Tendonitis
  7. Plantar Fasciitis

Where: Sandpoint City Beach, we’ll meet at the gazebo on the south side of the beach.

When: Saturday, May 22rd, 9 am to noon

How much: Just $79 for three hours of coaching—including some one-on-one time with Owen Marcus. Sign up with a friend, and you pay just $139 for the two of you!

There are only 19 spots available, because Owen needs time to work with each runner individually. So don’t wait! Sign up online today at the  registration page, or call 208-661-8530.

Bring your own video camera! We’ll film you before and after you’ve learned the Running Flow™, so you can see your own improvement.

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