Musculoskeletal Disorders

How many sprained ankles have you had? With 25,000 people per day spraining their ankles, chances are you’ve had a few sprains. Every sprained ankle you have increases your chances of having another. Your connective tissue (fascia, tendons and ligaments) and muscles become either weaker or more brittle depending on how you sprained your ankle. […]

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Image via Wikipedia A reader of Lifehacker wrote about a simple solution to heal your plantar fasciitis: roll your foot on a bottle.It stretches your foot—AND strengthens the deep structures of your foot. There’s another activity that has the exact same effect: running  naturally, barefoot or in minimalist shoes, using Running Flow™. Ida Rolf, PhD, […]

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