medicine

Do you know what fascia is? If you do you are in the minority. Yes ago I had a plastic surgeon as a client debate with me the ability of this tissue to change. His medical training told him one thing, the disappearance of his chronic back pain from his Rolfing sessions told him another […]

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Image via Wikipedia A reader of Lifehacker wrote about a simple solution to heal your plantar fasciitis: roll your foot on a bottle.It stretches your foot—AND strengthens the deep structures of your foot. There’s another activity that has the exact same effect: running  naturally, barefoot or in minimalist shoes, using Running Flow™. Ida Rolf, PhD, […]

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