locomotion

Read for Yourself

by Owen Marcus on June 28, 2010

Ammi, a participant in our recent running clinic wrote a fun post on how she discovered her running flow. As she describes, running can be no only fun, but also very easy. She was having flashes of the flow, but when she put on a pair of the Barefoot’s – Five Fingers by Vibram she […]

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A recent article on Active.com gives you three ways to improve your running. The first is to increase your cadence (how many steps you take in a minute.) The author, Patrick McCrann, claims as you get your speed up, your position will improve. That’s certainly possible, but without the right mechanics to start with, you’re […]

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