injuries

How many sprained ankles have you had? With 25,000 people per day spraining their ankles, chances are you’ve had a few sprains. Every sprained ankle you have increases your chances of having another. Your connective tissue (fascia, tendons and ligaments) and muscles become either weaker or more brittle depending on how you sprained your ankle. […]

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Free Running Guide

by Owen Marcus on May 30, 2010

We put together a free guide on how to run in the Flow. This short guide displayed on top of the right sidebar lists the key principles and cues for running naturally. Over the years I kept coming up with simpler and simpler ways to teach people to run in a way that is easy, […]

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