Daniel Lieberman, a professor in human evolutionary biologist at Harvard whose January study in Nature outlines his thesis about how we are meant to run, has an excellent YouTube video. He went to Africa to learn how endurance runners ran for more than a million years. Lieberman claims humans evolved to run. His research inspired […]


Image via Wikipedia A reader of Lifehacker wrote about a simple solution to heal your plantar fasciitis: roll your foot on a bottle.It stretches your foot—AND strengthens the deep structures of your foot. There’s another activity that has the exact same effect: running  naturally, barefoot or in minimalist shoes, using Running Flow™. Ida Rolf, PhD, […]