flow

Read for Yourself

by Owen Marcus on June 28, 2010

Ammi, a participant in our recent running clinic wrote a fun post on how she discovered her running flow. As she describes, running can be no only fun, but also very easy. She was having flashes of the flow, but when she put on a pair of the Barefoot’s – Five Fingers by Vibram she […]

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Are you running barefoot? Why not? Animals do it. In this video from his Google appearance, Barefoot Ted McDonald outlines how he discovered running barefoot. Like any geek who majored in Rhetoric, he did all the research before even trying it. He wanted to learn all he could before he did something as crazy as […]

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