flat feet

Image via Wikipedia A reader of Lifehacker wrote about a simple solution to heal your plantar fasciitis: roll your foot on a bottle.It stretches your foot—AND strengthens the deep structures of your foot. There’s another activity that has the exact same effect: running  naturally, barefoot or in minimalist shoes, using Running Flow™. Ida Rolf, PhD, […]

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Are you running barefoot? Why not? Animals do it. In this video from his Google appearance, Barefoot Ted McDonald outlines how he discovered running barefoot. Like any geek who majored in Rhetoric, he did all the research before even trying it. He wanted to learn all he could before he did something as crazy as […]

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