Fascia

How many sprained ankles have you had? With 25,000 people per day spraining their ankles, chances are you’ve had a few sprains. Every sprained ankle you have increases your chances of having another. Your connective tissue (fascia, tendons and ligaments) and muscles become either weaker or more brittle depending on how you sprained your ankle. […]

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Do you know what fascia is? If you do you are in the minority. Yes ago I had a plastic surgeon as a client debate with me the ability of this tissue to change. His medical training told him one thing, the disappearance of his chronic back pain from his Rolfing sessions told him another […]

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