Arizona State University

Daniel Lieberman, a professor in human evolutionary biologist at Harvard whose January study in Nature outlines his thesis about how we are meant to run, has an excellent YouTube video. He went to Africa to learn how endurance runners ran for more than a million years. Lieberman claims humans evolved to run. His research inspired […]

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Image by Getty Images via Daylife Do you love running… but you’re sick of hurting? Want to run farther and/or faster… but can’t seem to get past that “wall”? Need motivation… but can’t seem to get going? If you’ve tried orthotics, physical therapy, massage, stretching, cross-training… and nothing works, maybe you’re doing it wrong! Yes, […]

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