Read for Yourself

June 28, 2010

Ammi, a participant in our recent running clinic wrote a fun post on how she discovered her running flow. As [...]

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The World Harmony Run

June 18, 2010

The Bonner County Human Rights Task Force is once again hosting the World Harmony Run at Sandpoint’s City Beach beginning [...]

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Do You Have a Running Injury?

June 16, 2010

I wrote an article for our local paper that is posted at our Sandpoint Wellness Council blog about running injuries. [...]

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Free Running Guide

May 30, 2010

We put together a free guide on how to run in the Flow. This short guide displayed on top of [...]

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A Simple Plantar Fasciitis Solution

May 29, 2010

Image via Wikipedia A reader of Lifehacker wrote about a simple solution to heal your plantar fasciitis: roll your foot [...]

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Barefoot Running Convert

May 27, 2010

Image via CrunchBase “Wow! You must have strong feet!” The elderly lady in the wheelchair, and her caretaker, gaped as [...]

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Why Aren’t You Running Barefoot?

May 11, 2010

Are you running barefoot? Why not? Animals do it. In this video from his Google appearance, Barefoot Ted McDonald outlines [...]

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Three Simple Ways to Improve Your Running

May 7, 2010

A recent article on Active.com gives you three ways to improve your running. The first is to increase your cadence [...]

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Beyond Barefoot Running

May 3, 2010

Image via Wikipedia Barefoot runners are not just taking off their shoes – they’re taking off as a movement. Ted [...]

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