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Image via Wikipedia Barefoot runners are not just taking off their shoes – they’re taking off as a movement. Ted McDonald, aka Barefoot Ted, was written up recently in a Seattle Times article. As a leading evangelist of running barefoot, his flock continues to grow. Sick of constant injuries, tired of spending $100 for new […]

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Running Flow™ developed out of my work with teaching people to walk and run naturally. Natural walking and running is what we are meant to do, it is what our ancestors did. Two of my colleagues who share my passion for natural movement put together a research paper describing the mechanics of natural movement. We […]

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