Injury preventions

How to Heal Chronic Ankle Sprains

by Owen Marcus on November 8, 2011

How many sprained ankles have you had? With 25,000 people per day spraining their ankles, chances are you’ve had a [...]

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Fascia – the Hidden Secret to Running Success

by Owen Marcus on August 30, 2011

Do you know what fascia is? If you do you are in the minority. Yes ago I had a plastic [...]

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Stretching before Running May Not Be Good

by Owen Marcus on September 2, 2010

Static stretching,  could make your muscles tighter before a run,  as your body reacts to your manual attempts to lengthen [...]

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Barefoot Running Is Not about Running Barefoot

by Owen Marcus on July 6, 2010

Barefoot running is taking off. It started as a weird thing that a few runners did. Now non-running magazines are [...]

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Learn from You Ancestors

by Owen Marcus on June 29, 2010

Daniel Lieberman, a professor in human evolutionary biologist at Harvard whose January study in Nature outlines his thesis about how [...]

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Do You Have a Running Injury?

by Owen Marcus on June 16, 2010

I wrote an article for our local paper that is posted at our Sandpoint Wellness Council blog about running injuries. [...]

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Free Running Guide

by Owen Marcus on May 30, 2010

We put together a free guide on how to run in the Flow. This short guide displayed on top of [...]

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A Simple Plantar Fasciitis Solution

by Owen Marcus on May 29, 2010

Image via Wikipedia A reader of Lifehacker wrote about a simple solution to heal your plantar fasciitis: roll your foot [...]

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Why Aren’t You Running Barefoot?

by Owen Marcus on May 11, 2010

Are you running barefoot? Why not? Animals do it. In this video from his Google appearance, Barefoot Ted McDonald outlines [...]

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