Do you know what fascia is? If you do you are in the minority. Yes ago I had a plastic [...]
Barefoot running is taking off. It started as a weird thing that a few runners did. Now non-running magazines are [...]
Daniel Lieberman, a professor in human evolutionary biologist at Harvard whose January study in Nature outlines his thesis about how [...]
Ammi, a participant in our recent running clinic wrote a fun post on how she discovered her running flow. As [...]
We put together a free guide on how to run in the Flow. This short guide displayed on top of [...]
Image via CrunchBase “Wow! You must have strong feet!” The elderly lady in the wheelchair, and her caretaker, gaped as [...]
Are you running barefoot? Why not? Animals do it. In this video from his Google appearance, Barefoot Ted McDonald outlines [...]
A recent article on Active.com gives you three ways to improve your running. The first is to increase your cadence [...]
