This article is like many it talks about the controversy around running barefoot. You know how the media likes controversy. [...]
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by Owen Marcus on December 10, 2011
This article is like many it talks about the controversy around running barefoot. You know how the media likes controversy. [...]
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by Owen Marcus on July 6, 2010
Barefoot running is taking off. It started as a weird thing that a few runners did. Now non-running magazines are [...]
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by Owen Marcus on June 29, 2010
Daniel Lieberman, a professor in human evolutionary biologist at Harvard whose January study in Nature outlines his thesis about how [...]
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by Owen Marcus on June 28, 2010
Ammi, a participant in our recent running clinic wrote a fun post on how she discovered her running flow. As [...]
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by Owen Marcus on May 30, 2010
We put together a free guide on how to run in the Flow. This short guide displayed on top of [...]
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by Owen Marcus on May 29, 2010
Image via Wikipedia A reader of Lifehacker wrote about a simple solution to heal your plantar fasciitis: roll your foot [...]
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by Theresa Renner on May 27, 2010
Image via CrunchBase “Wow! You must have strong feet!” The elderly lady in the wheelchair, and her caretaker, gaped as [...]
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by Owen Marcus on May 11, 2010
Are you running barefoot? Why not? Animals do it. In this video from his Google appearance, Barefoot Ted McDonald outlines [...]
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by Owen Marcus on April 30, 2010
You may love to run, but can’t – it just hurts. You miss the feeling of being out on a [...]
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Over years of running, let alone life your body not only develops bad habits, it develops a bad structure. Injuries, overuse, misuse, repetitive use all cause your body to compensate and distort. The body you had at 16 is not the body you have at 36.
Since the late 70’s we took these broken body through the process of Rolfing® to more that rehab them – we renovated their structure.
Maybe you can cheat aging and get back much of what you had when you were young. Check out – www.align.org.